Last week I was reading a paper written by my godson, Arlo, on Dostoevsky’s Notes From Underground. Now, let’s pause for a ...

If dating apps leave you feeling more drained than hopeful, you might be experiencing dating burnout. Here are five ways you ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

One of the most frustrating myths for me is about cognitive behavioral therapy or CBT for medical illness. A distressing part ...

It’s aspirational to not privilege beauty or youth (we’re hardwired by evolution to do just that). To value ourselves, ...

When life feels like it’s spiraling out of control, small changes can pave the way to a brighter, stronger tomorrow.

GPT-4 mimics cultural traits but relies on prompts, risking shallow reflections over true understanding. LLMs adapt to user ...

Athletes—and the rest of humankind—can get tangled up in thoughts and emotions that can disrupt and undermine optimal ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Storytelling is a universal human activity. We tell stories in order to communicate knowledge and fantasies, but also to ...

Partners hold different views of online infidelity without physical contact. Virtual voyeurism itself involves ...

On December 18, 1993, a new form of complex brain-based multi-movement therapy began. Ten to 12 weeks later, John was walking ...