Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

One cup of this squash has 60 calories, similar amounts of vitamins C and A as the ... that it can be halved and roasted and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

We Taste-Tasted Apple Cider Vinegar Drinks So You Don't Have To: See at Cnet. Yes, there are health benefits to apple cider vinegar if you take the proper dosage. Just don't overl ...

Released in 1977, the Polaroid OneStep camera made instant photos widely accessible, becoming a cultural icon. Its retro ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...