There’s also evidence green tea provides other health benefits. Systematic reviews have shown green tea leads to weight loss ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

This tropical fruit is an excellent source of vitamins, minerals, and antioxidants, which contribute to its anti-inflammatory ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.