a medium-sized Fuji apple is 121 calories, and a medium-sized Red Delicious is 125 calories. In addition to being low in calories, apples are chock-full of health benefits. Laura Burak MS, RD, founder ...

This includes certain cuts of red meat, such as loin and round or at least ... crunchy apple for a satisfying afternoon snack ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

For the best winter lower-calories cocktails, these bartender-approved drinks are your go-to. They're healthy-ish, delicious, ...

Jujube, also called Chinese dates or red dates, comes from a fruit tree in the Rhamnaceae family and is native to South and East Asia. Learn how jujube differs from date palms.

The Great Depression called for communities to feed their teachers, therefore the association between education and a ...

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.

One day, to test both devices' battery life, I charged the Apple Watch Series 9 and Apple Watch SE to 100 percent at 4:30 p.m ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

On the table were all the ingredients needed to make Mini Apple Pies with Cheese Straw Crust, a clever dessert that combines the all-American apple pie with one of the South’s beloved snacks. The ...