Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Victoria Beckham's weight loss trick taste tested - We decode the hype around the fermented apple juice ...

Because Siri via ChatGPT has the capability to remember conversations, you can ask the chatbot to add up the calories within ...

The Whoop 4.0 is linked to your phone, particularly if you're a runner. It temporarily stores data if you run without your phone. When it syncs later, you'll no longer have the location data. There ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

Chicken sausage and lentils make a protein-rich, tangy, pulse-based dish. It doesn’t skip a beat as a good and good-for you simple supper.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The apple has a long history as a beloved fruit in America. Stories of Johnny Appleseed, the enjoyment of apple picking, the deliciousness of apple pie, and the growing market for craft ciders are ...