High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

A classic holiday recipe- eggnog! This dairy-free eggnog recipe is easy to make and is also gluten-free and refined suga ...