Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

One cup of this squash has 60 calories, similar amounts of vitamins C and A as the ... that it can be halved and roasted and ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

We Taste-Tasted Apple Cider Vinegar Drinks So You Don't Have To: See at Cnet. Yes, there are health benefits to apple cider vinegar if you take the proper dosage. Just don't overl ...

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...