Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The initial decision on the prior authorization appeal for my long-time antidepressant was a denial. Now what?

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Living a fulfilling life may not seem possible in the midst of suffering. How then are we to flourish when facing adversity?

Will technological advances affect the generation of new ideas by altering the likelihood of in-person casual meetings and ...

We tend to think that creativity is the creation of brand-new ideas. In reality, it can be the combination of already ...

Tired of being quick to judge? From ditching social media to curbing your biases, try these science-backed tips to control ...

The "pseudo self" consists of others’ opinions absorbed as one’s own without any conscious commitment to the beliefs ...

Gratitude is a key component of patience. Instead of dwelling on what we lack, gratitude allows us to appreciate what we have ...

I’ve seen firsthand how stigma can block life-saving treatments. Medications for addiction treatment offer hope and healing ...

Why some people seek to control others, how control issues in relationships cause hurt and harm, and how to spot the early ...

MDMA-assisted psychotherapy has been shown to be a safe and effective treatment for PTSD and complex trauma. Why did the FDA ...