How to Know You’re Ready for a Half Marathon
The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...
Can’t Fit In Your Long Run? Here's What to Do
Imagine you’re in the thick of marathon training and your 18-miler falls on the weekend you’re going to be on vacation with ...
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What to Know About Workout Splits for Scheduling Your Strength Sessions
Running or strength training newbies should work with a coach who can design a weekly schedule that balances the two activities and suits your lifestyle, says Meg Takacs, NASM-certified personal ...
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Coaches Reveal the Best Strategies to Improve Your Pace (Even on Easy Days!)
“An easy run should be at a casual pace that feels easily sustainable and not taxing—when you’re done, it should feel like you could keep going and going,” says Meg Takacs, NASM-CPT, a run coach and ...