Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · Even though smaller in proportion, the folate, vitamin C, and thiamin present in raw coconut can really add to your health over time when consumed regularly. Start eating raw coconut on a regular basis to reap these 5 amazing benefits: 1. Raw coconut won’t let constipation wreck your life Constipation is the result of a diet low on fibre.
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice. Image courtesy: Shutterstock. 2.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
7 benefits of drinking honey with warm water | HealthShots
WEBSep 28, 2023 · Know if it actually works. 6. Reduces inflammation. Honey contains anti-inflammatory qualities that can help relieve a sore throat or other inflammatory diseases. When combined with warm water, it can provide relief from inflammation-related discomfort. 7. Relieves muscle soreness.
The good, bad, and ugly side of red rice, the new ... - HealthShots
WEBOct 13, 2023 · Reduces hunger pangs. The fibre and bran in red rice can make you feel satiated for long and you’re less likely to indulge in junk or binge eating after having red rice. All in all, it is weight-loss friendly. Reduces the risk of cardiovascular diseases. The bran present in red rice helps reduce cholesterol levels.
Greek yogurt vs curd: What’s the difference | HealthShots
WEBAug 10, 2020 · When it comes to regular homemade dahi, it has a lot of good fats and probiotics. Plus, homemade curd is free from preservatives which are no good. On the other hand, Green yogurt has extra protein. The protein is also there in your ghar ka dahi, but in lesser quantity. But, if you are lactose intolerant then Greek yogurt is your go-to product.
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · It helps to remind you of your positive attributes and provide the confidence needed to accomplish goals. Subliminals contain positive affirmations that are concise, and promote visualization as they are repeated. Affirmations should preferably be in the present tense, for example, “I am a winner”, “I will stop smoking”, or “I will ...
No sugar diet: What to eat and what to avoid | HealthShots
WEBOct 6, 2023 · 2. Vegetables: Non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers are low in natural sugars and contain nutrients. They are an essential part of a no sugar diet. 3. Protein: Lean protein sources such as poultry, fish, lean meats, chicken breast, tofu, tempeh, and legumes (beans, lentils, and chickpeas) are great ...
5 DIY coffee face masks that will nourish and brighten your skin
WEBDec 8, 2023 · 4. Coffee and lemon face mask. Here’s a great coffee face mask for instant glow. Combine one tablespoon of coffee powder with one tablespoon of lemon juice in a bowl. Mix it well to form a paste and apply it on your face and neck evenly and gently. Let it dry for 15 minutes and then rinse off with cold water.